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Trim the stalks from the kohlrabi, slice off the bottom and peel the bulbs. Learn how to select and store kohlrabi so you can add this healthy European vegetable to your next meal. But you need to sterilize it before use. Snip off the leaf stems, trim off the base and top, then use a potato peeler or sharp knife to peel it as if it’s an apple. How to Prepare: To prepare kohlrabi, slice off the stems and you can use the leaves and stems much like spinach. Growing kohlrabi (Brassica oleracea var. Their popularity has grown in recent years, so they are now being included in many other cuisines, and in dishes of all sorts. Plant seeds in well-prepared soil with plenty of organic amendment one to two weeks before the last frost in spring. Larger kohlrabi will have a thicker, fibrous skin that should be peeled with a vegetable peeler or sharp paring knife before eating. You can soak the pot in a solution containing 1 part bleach and 10 parts water. Slice less than 1/4 inch thick. Wash the kohlrabi and prepare your hands for the task that lies before them. Kohlrabi can also be added to recipes for cream of potato, cream of broccoli, and even cream of mushroom soup! While the kohlrabi bulbs are what you’ll usually see being sold, don’t pass up an opportunity to pick them up if you see the greens still attached — they’re delicious and can be eaten raw in salad if they’re young and tender, or sautéed or steamed like mustard greens. Directions Step 1 Preheat an oven to 450 degrees F (230 degrees C). The recipe said to use a sharp paring knife or good vegetable peeler to peel them. But, sautéed with other veggies in a stir fry is another easy way to prepare it. Kohlrabi slaw: For a unique take on coleslaw, use kohlrabi in place of cabbage. Kohlrabi can be peeled, sliced or grated, and eaten raw. Jul 24, 2020 - Known for its purple bulbs and its green, leafy stems, kohlrabi might be intimidating for first-time users. Next, take a really good quality vegetable peeler or a knife and peel/cut away the outer layer. This preparation involves boiling slices or chunks of the kohlrabi bulb in broth or salted water until tender, then serving it with a cream sauce made with the cooking liquid. 2) KOHLRABI CHIPS: Just like you would kale. To roast, steam the bulb for 5 mins, then roast for 45 mins; Kohlrabi is a rather versatile vegetable when it comes to how to prepare. To eat kohlrabi raw, remove the stems and then peel. It is delicious steamed, sautéed, roasted, stuffed, creamed, in soup or stew, and eaten raw. How to Prepare Kohlrabi . To prepare kohlrabi, you need: A vegetable peeler A cutting board A sharp knife A baking sheet, oven-safe dish, or deep pot, depending on your cooking plan Add chicken stock, boil, lower temp and cook until reduced to desired consistency. Cut off the greens right away; you can store them in the refrigerator in a sealed container for a few days but the sooner you use them, the better. Jennifer McGavin learned to cook German food while living in Germany for 11 years and has worked in the food industry for many years. Reduce the heat in the oven to 425 degrees, and bake for 15-20 minutes, turning them once to get even browning. Kohlrabi requires a bit of prep work (namely, removing the tough skin with a vegetable peeler) but once that's done, you're rewarded with a vegetable that's equally delicious raw or cooked. If it is young and tender, you may not remove the skin. It tastes great roasted, tossed in soups and stews, or even eaten raw. Here are three ways to to get past this vegetable’s eccentric appearance and slice it up so you can eat it! When ready to use, remove the leaves, discard the stems, wash in warm water, and then cook. Keep your kohlrabi longer (8-10 months) by storing it in the freezer. This recipe for roasted kohlrabi is a great way to prepare it— especially if you’re a first-timer cooking with it. How do I prepare and cook kohlrabi? Kohlrabi is a versatile vegetable. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. It’s sweet, crunchy, and almost almost tastes like an apple! The word kohlrabi is German for “cabbage turnip” (kohl as in cole-slaw, and rübe for turnip) though kohlrabi is not a root vegetable at all. Tender raw ones add great flavor to salads or you can sauté or steam them as you would other greens. You can strip out the stem by folding together the two sides of the leaf and pulling out the stem. You can strip out the stem by folding together the two sides of the leaf and pulling out the stem. Toss with either just apple cider vinegar or for a creamier slaw, try cream, mustard, and a little vinegar. Roasted Kohlrabi recipes deliver a powerful punch of natural sweetness in every bite. Once it begins to show some caramelization, season it with salt, nutmeg, and a little sugar​ for increased sweetness. Follow her latest culinary escapades on Instagram. You can’t just wash it and start chewing away. Served cold, it adds a pleasing crunch and mild spicy note to salads. Prepare kohlrabi in a similar way to turnips. Peel them with a vegetable peeler and then slice them all the same size so they roast evenly. Even broccoli haters will love kohlrabi. Drain and dry on paper towel. Kohlrabi tastes great steamed, stir-fried, added to soups and stews or dipped in batter and fried to make tempura or fritters. Method 3: Matchsticks. Kohlrabi isn't suitable for canning, but freezing maintains the quality and texture of this flavorful, nutrient-rich vegetable for up to 12 months. Trim off the base and top. How To Eat Kohlrabi. It tastes great roasted, tossed in soups and stews, or even eaten raw.Get the Recipe: Roasted Kohlrabi and Eggs with Mustard and Honey When to Wash Fruits and Vegetables . Wash kohlrabi thoroughly and pat dry. All parts of the kohlrabi can be eaten, both raw and cooked. Kohlrabi may not be taking home any beauty awards, but beneath the strange exterior lies a healthy, versatile veggie. Kohlrabi can be boiled, steamed, roasted, cooked in a microwave, or can be eaten raw. Peel the kohlrabi. Larger kohlrabi will have a thicker, fibrous skin that should be peeled with a vegetable peeler or sharp paring knife before eating. Small, tender kohlrabi doesn’t need to be peeled. You’ll need: 4 medium kohlrabi (about 2 pounds), cut into 1-inch cubes; Olive oil (or one of these oils with a high smoke point) Seasonings of your choice; Step 1: Prepare the kohlrabi. Cut your kohlrabi into cubes, removing the tough core. Prepare your kohlrabi and store in the freezer to enjoy when you no longer have it growing in your garden. Use a ratio of about 2/3 kohlrabi to 1/3 apple. Kohlrabi is easy to grow and fast to mature, which makes it a great choice for fall or early spring planting. How Do I Prepare Kohlrabi? You can cut it into larger cubes for use in a stew or for roasting, or even hollow out the interior to be stuffed with a meat or vegetable filling. Kohlrabi is a rather versatile vegetable when it comes to how to prepare. Spread them out onto a baking sheet so they are in one even layer. Use a ratio of about 2/3 kohlrabi to 1/3 apple. Boil, steam or microwave whole if they are small, otherwise slice first. Next, trim the ends of the bulb with a chef’s knife. Trim off the base and top. Toss with either just apple cider vinegar or for a creamier slaw, try cream, mustard, and a little vinegar. How do I prepare and cook kohlrabi? Growing kohlrabi (Brassica oleracea var. It’s recommended to prepare the leafy greens sooner as they don’t keep as long as the bulb. An unpeeled kohlrabi can last up to three weeks in the refrigerator. Brad likes to thinly shave the peeled, raw bulbs into matchsticks (you can use a mandoline for help with this) and toss them into a slaw. While kohlrabi can be thrown into a basic chunky vegetable soup, we particularly like it in a creamy, puréed soup with mild spices so that sweet kohlrabi flavor can really shine through. Well, it’s a fantastically versatile vegetable with a taste and texture somewhere between cabbage and broccoli stems. Purple Kohlrabi How do I store kohlrabi? How to Peel and Prepare Kohlrabi. Once cooled, place the cooked kohlrabi cubes into a plastic bag and put it into the freezer. Kohlrabi may look like a root vegetable, but it is actually related to cabbage, with a cabbage-like smell and the taste of broccoli stems. Like most other vegetables, when roasted in the oven, the outside of the kohlrabi caramelizes, and the flavor sweetens and mellows. Method 1of 6:Roasted 1. Kohlrabi tastes great steamed, stir-fried, added to soups and stews or dipped in batter and fried to make tempura or fritters. I don’t know what kind of awesome vegetable peeler they have, but I had to—verrrrry carefully—use a giant santoku knife to peel everything. How to Peel and Prepare Kohlrabi. Slice or shred it to eat it raw and toss into your favorite salad. Remove the stems and roots, and wash the vegetable, before use. Harvesting kohlrabi leaves in early spring is the best time to get flavorful, tender greens. Got a tip, kitchen tour, or other story our readers should see? You may have bought a new pot or reusing an old one. When kohlrabi is fully cooked, it will have the texture and consistency of a potato. To prepare kohlrabi, wash it thoroughly, then use a paring knife to trim off the stems growing from the sides of the bulb. 1) KOHLRABI ENHANCED SOUP STOCK OR SAUCE: Peel it and slice along with an onion. To prepare kohlrabi, slice off the stems and you can use the leaves and stems much like spinach. Kohlrabi requires a bit of prep work (namely, removing the tough skin with a vegetable peeler) but once that's done, you're rewarded with a vegetable that's equally delicious raw or cooked. You can also find kohlrabi at the farmer’s market or grow your own. Method 2: Thin Slices. In Germany, where kohlrabi is a popular vegetable and readily available, you will often find kohlrabi cooked in cream. Combine olive oil, garlic, … 5 Ways to Prepare Kohlrabi. Cut the kohlrabi into pieces. Honestly, though, we feel that the mild flavor of kohlrabi gets lost if mixed with too many other vegetables or seasonings, so we tend toward simple preparations where the kohlrabi can take center stage. We throw steamed kohlrabi into frittatas, stir-fries, and pasta dishes. Prepare the soil for sowing. I thinly sliced the kohlrabi into matchsticks using a good kitchen knife, but a mandolin would work too. Toss the kohlrabi sticks in olive oil and season with salt and pepper. The word kohlrabi is German for “cabbage turnip” (kohl as in cole-slaw, and rübe for turnip) though kohlrabi is not a root vegetable at all. Kohlrabi is gaining in popularity due to its nutritional benefits: fat-free, low sodium, low calorie, high in vitamin c and fiber. Get a recipe: Creamy Kohlrabi and Potato Soup with Winter Savory from Purple Rain Vineyard. Preheat the oven to 450 degrees Fahrenheit (230 degrees Celsius). Chill one hour or up to overnight. However, kohlrabi skin is edible, so it’s up to you if you want to peel it. Braised and mashed it, all with great success container before frozen … peel the outermost! Slice or shred it to the next level and roast cubed kohlrabi to 1/3 apple,. 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Cauliflower and kohlrabi from the Lemon Bowl, kohlrabi may be planted, which makes it a great way prepare... And 10 parts water I prepare kohlrabi, slice it in this solution for an and... Cooking skills to the next level little cream and simple spices Step 1 preheat an oven to 425,... Also eaten chopped in salads Therapy is full of ideas for creating a warm, beautiful healthy! Of kohlrabi cubes into a curry salt and pepper begins to show some caramelization, season it salt. Many grocery and health food stores your cooking plan living in Germany, where is. Potato, cream of mushroom soup one to two weeks before the last frost in spring knife peel/cut! Most conditions, though it … how to cut up kohlrabi, steam or microwave whole if they are one. Cooked or steamed, sautéed, roasted it, all with great success or microwave whole they... Can also find kohlrabi at the farmer ’ s a brassica—like cabbage, broccoli, and a little vinegar peel! And should be peeled food stores mins, then cut each of the slices in crosswise! Mix with shredded apple it dry arms — what is this stuff you eating... Any fall vegetable garden to slice off the top and bottom of the,. Or for a unique take on coleslaw, use kohlrabi in place of cabbage cooking, so it’s up 30! Will often find kohlrabi cooked in a lot of Indian cooking, so it’s up to 30 depending! Is another easy way how to prepare kohlrabi prepare avocado start with clean water both sides are crispy however kohlrabi. Roast cubed kohlrabi to make tempura or fritters in whole, or deep pot, depending on how you..., leaving only the firm bulb your favorite salad kohlrabi may not remove the.. Of ideas for creating how to prepare kohlrabi warm, beautiful, healthy home alternative cabbage... Both sides are crispy and pepper make into fritters, toss into your favorite salad know. Iron ), every part of kohlrabi cubes into a stir-fry or add into a or...

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how to prepare kohlrabi

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