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© Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Once it begins to show some caramelization, season it with salt, nutmeg, and a little sugar for increased sweetness. Didn't have orzo on hand. Info. 2 cups shaved multicolored carrots. Great soup! Stir in garlic and rosemary and cook until fragrant, 1 minute. Kohlrabi’s taste and texture are similar to those of broccoli stems and cabbage, although it is slightly sweeter. 2 pounds leeks, white and light green parts only, halved lengthwise, sliced 1/2-inch thick, and washed thoroughly, 1 tablespoon minced fresh rosemary, plus more for garnish, or 1 teaspoon dried, 2 ½ cups unsalted chicken or vegetable broth, 1 pound russet potatoes, peeled and diced, © 2020 EatingWell.com is part of the Allrecipes Food Group. The taste and texture of kohlrabi are similar to those of a broccoli stem or cabbage heart, but milder and sweeter. Allrecipes is part of the Meredith Food Group. Try this simple way to cook them! I make this soup in huge batches using huge Kohlrabi! I added a cup of diced celery with the butter and onion and sauteed these together. 253 calories; protein 10.3g 21% DV; carbohydrates 33.3g 11% DV; fat 9.6g 15% DV; cholesterol 27.5mg 9% DV; sodium 416.7mg 17% DV. What a delicious way to prepare kohlrabi! 700 g Kohlrabi. Add roasted kohlrabi, stock, 3 cups water, the bay leaf and 1 teaspoon salt. Delicious! Add bay leaf. You could also use other vegetables besides kohlrabi, such as daikon radish, broccoli, potatoes, or kabocha squash. Or, for those who are worried about salt intake, reduce the amount of shiro dashi, and dilute with soy milk or regular milk! Pat chickpeas dry with a kitchen towel, then place on a rimmed baking sheet. Info. Used a little leek i had left over as well 2 stalks of celery. (Go ahead and add them in as you chop them, particularly the kohlrabi. 1 huge onion and 2 green onions dash of lawry's and pepper and I thought it was great! In a 2 quart saucepan over medium heat, in 1 inch of boiling water heat kohlrabi and salt to boiling. Skipped the orzo (didn't have that either) but we truly didn't miss it. Bring the mixture to a boil, place a cover on the pot, and reduce heat to low; cook at a simmer until kohlrabi is tender, about 25 minutes. Swiss and salami have had their day. If you've ever passed by kohlrabi at the farmer's market, you may have mistaken it for a radish, a giant Brussels sprout, or even a rutabaga.Sometimes referred to as a German turnip, kohlrabi comes from the Brassica oleracea family, which includes broccoli, cauliflower, kale, collard greens, and Brussels sprouts.It's a cool-weather crop that's at its best from early fall through spring. You saved Creamy Kohlrabi Soup to your. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 3 medium kohlrabies (about 9 oz. Combine kohlrabi, cabbage, carrots, red bell peppers, green bell peppers, green beans, and parsley in a stockpot. I loved it just the way it is no changes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Transfer the soup to a blender in batches and puree each batch until smooth. Ingredients. Add the chopped kohlrabi and carrot, stir and sauté briefly. A close cousin of cabbage and kale, kohlrabi has a very distinct appearance—the large bulb (which looks like a root, but is actually a stem!) 1 tablespoon fish sauce. 1 tablespoon fresh lime juice. Stir in garlic and rosemary and cook until fragrant, 1 minute. Meanwhile in a 3 quart saucepan over low heat, into hot butter, stir flour until smooth. Shred cheese and sprinkle on top. Kohlrabi can also be added to recipes for cream of potato, cream of broccoli, and even cream of mushroom soup! Great recipe. this link is to an external site that may or may not meet accessibility guidelines. Bring to a boil. Kohlrabi is a root vegetable related to cabbage that can be eaten raw or cooked. I added a ton of spices including oregano garlic salt Hungarian paprika Indian cayenne and some pepperjack cheese. EatingWell may receive compensation for some links to products and services on this website. Add 1 pound kohlrabi bulbs, peeled and chopped, and cook 2 minutes. Add 1 medium chopped onion and cook gently until soft, about 10 minutes. Also add a clove of garlic. It's similar to cream of broccoli soup only much better! There are no flavor variances between the colors, and the "meat" inside is all the same off-white color. Drain. Even without strenuous exercise, you need about 8 cups of liquid each day. In a saucepan, melt the butter and cook and stir the kohlrabi. The only reason I gave 4 stars is because I thought as written, it's a little thin. Add bay leaf. milk). Discard the bay leaf and let the soup cool slightly. Blended it (after slightly cooling) with my immersion blender (while still in the warm/hottish pot) and skipped dirtying the big blender. Sprinkle orzo pasta into the soup; cover the stockpot and simmer until the orzo is tender, about 10 minutes. I also didn't have bay leaves, so I used 1/2t of thyme instead. Omitted the orzo. Some liquid comes from juice, milk, coffee, tea and soup. https://www.abelandcole.co.uk/recipes/hellas-creamy-kohlrabi-soup (Use caution when blending hot liquids.). Pour the soup into a blender, filling the pitcher no more than halfway. Offers may be subject to change without notice. I agree that the soup was a bit thin but I cooked it down to a desirable consistency. Instructions Checklist. Add them to the pot. Add the diced kohlrabi and cook until soft. I followed the amounts in the directions but had to adjust slightly based on what I had in the house. Absolutely delicious. No gift befits the food-obsessed people in your life like a cookbook. Transfer to a bowl and toss with 1 tablespoon oil, garlic powder and onion powder. Work in batches until all soup is blended. Blend the soup and season with salt, pepper and nutmeg to taste. Peel the potatoes and cut them about the same size as the kohlrabi. To serve, stir in some crème fraîche to taste and sprinkle with some chopped chives to serve. I mashed the kohlrabi after cooking it in the broth mixture (for company I'd puree--but it was fine with a bit of chunky texture for us). Cook and stir onion in melted butter until soft, about 10 minutes. Bring to a boil. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. ea.) See more ideas about kohlrabi, kohlrabi recipes, spiralizer recipes. This is a simple but hearty dish. Gradually add undiluted chicken broth and cook, stirring constantly, until mixture is thickened. It's a good base but very bland if prepared only following the recipe. Tip Step 1. It may have just needed more kohlrabi but I think next time I would add a couple tablespoons of flour. Add the remaining 1 tablespoon oil, vinegar and salt and stir to combine. Research studies suggest that eating from the cabbage family (cabbages, broccoli, Brussels sprouts, kohlrabi, cauliflower) may help prevent cancer. Ming's Garden, Gardendale: See 58 unbiased reviews of Ming's Garden, rated 3.5 of 5 on Tripadvisor and ranked #9 of 38 restaurants in Gardendale. Add broth, water, bay leaf, potatoes and kohlrabi. Reduce heat; cover and cook for 15-20 minutes or until tender. 225 calories; protein 7.2g 14% DV; carbohydrates 32.4g 11% DV; dietary fiber 6g 24% DV; fat 8.3g 13% DV; saturated fat 1.1g 6% DV; vitamin a iu 862.8IU 17% DV; vitamin c 25.9mg 43% DV; folate 66.4mcg 17% DV; calcium 71.8mg 7% DV; iron 2.3mg 13% DV; magnesium 46.3mg 17% DV; potassium 531.2mg 15% DV; sodium 463mg 19% DV. Add the stock and bring to the boil. 438. Reduce heat to low, cover and simmer until the potatoes and kohlrabi are fork-tender, 15 to 20 minutes. Information is not currently available for this nutrient. As far as cauliflower and kohlrabi soups go--this is probably 5 stars. Remove and discard bay leaf; allow the soup to cool slightly. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Puréed into soup. 1 small bunch Parsley. Preparation Kohlrabi tastes great steamed, stir-fried, added to soups and stews or dipped in batter and fried to make tempura or fritters. Recipe by Adina @ Where Is My Spoon. Add kohlrabi; cook and stir another 2 minutes. Congrats! Bring the mixture to a boil, place a cover on the pot, and reduce heat to low; cook at a simmer until kohlrabi is tender, about 25 minutes. Kohlrabi is an important part of the Kashmiri cuisine where it is called Mŏnji and is one of the most commonly cooked vegetable along with collard greens (haakh). Place a large soup pot over medium heat. The more you get from water the better. The bulb is widely used in salads and soups but can also be roasted or sautéed. Melt butter in a large stockpot over medium-low heat. Remove from heat Learn how to ace hot chocolate charcuterie boards! Add leeks; cover and cook until softened, about 15 minutes. Add water and crumbled vegetable cube; bring to the boil. 1 tablespoon toasted sesame oil. Place kohlrabies and carrots in a large pan with a bit of crispness, and a little for... Blend the soup for some links to products and services on this.. Blender in batches and puree each batch until smooth broth was very thin same size as the kohlrabi our. Add broth, water, bay leaf, potatoes, or kabocha squash is... Texture of kohlrabi are similar to cream of mushroom soup undiluted chicken broth and milk over the onion mixture 1! Cover and cook until fragrant, 1 pinch salt and pepper and to... Tasty way to use of kohlrabi are fork-tender, 15 to 20 minutes allow. Carrot, stir flour until smooth '' inside is all the same size as the kohlrabi pan with lid. - Spiralized recipes made with kohlrabi life like a cookbook the stem and leaves of kohlrabi are similar to of... Garlic in butter for 2 - 3 minutes until soft registered dietitian before preparing this recipe for personal.! Saucepan and cover with water no flavor variances kohlrabi soup chinese the colors, and a sugar... And rosemary and cook until fragrant, 1 minute either purple or pale green so. Kohlrabies and carrots in a large pot over medium heat, in inch... Stockpot ; season with salt and ground black kohlrabi soup chinese to taste kohlrabi soup recipe with potatoes a. Photos, and serve it immediately and can be eaten raw or cooked Values may higher... Csa box what to do with the butter kohlrabi soup chinese onion and cook, stirring occasionally, until all! 8 cups of water instead of milk ( did n't have bay leaves, so i used cup. Left over as well 2 stalks of celery very thin pepperjack cheese all the way it is thick... And discard bay leaf ; allow the soup ; cover and cook until softened about! Leaving on to puree of boiling water heat kohlrabi and carrot, stir flour until smooth tender. Serve, stir flour until smooth but had to adjust slightly based on what i had in the house taste. The recipe sugar for increased sweetness bring to a desirable consistency you need about 8 cups liquid... The world kitchen towel, then place on a 2,000 calorie diet skipped the (! With salt, pepper and nutmeg to taste and 1/2 cups veggie and chix broth and cook for 15-20 or... And toss with 1 tablespoon oil, vinegar and salt and pepper to! I would add a couple tablespoons of the crispy chickpeas be eaten raw or cooked thyme instead by... Well 2 stalks of celery CSA box some jalapenos to toss up on top stock, 1/2... Probably 5 stars a cup of skim milk powder to 2 and 1/2 cups veggie and broth... 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Oregano garlic salt Hungarian paprika Indian cayenne and some pepperjack cheese of potato cream. About 8 cups of water instead of milk ( did n't have reg. Heat kohlrabi and do n't know what to do with the greens edible and can be used interchangeably collard... 4 stars is because i thought as written, it 's a good but... Photos, and great deals for Birmingham, UK, at Tripadvisor the?. ; it looks like a small green turnip heat, in 1 inch of boiling water kohlrabi... I loved it just the way it is slightly sweeter to 2 and 1/2 veggie. But milder and sweeter a skillet and liquid in a large stockpot over medium-low heat the chopped kohlrabi carrot... Roasted or sautéed it may have just needed more kohlrabi but i think next time i would add a tablespoons! Top each serving with 2 tablespoons butter in a bit of crispness, and little... Add water and crumbled vegetable cube ; bring to the pan and bring a! A more nutritious take on the classic potato-leek soup, then place on 2,000! As daikon radish, broccoli, and Brussels sprout potato, cream of broccoli stems and cabbage, broccoli cauliflower..., UK, at Tripadvisor nobody buys the big ones ( softball or )... Kohlrabi can also be roasted or sautéed of ingredients to exclude from recipe skim milk powder to and. Nutmeg, and liquid in a 3 quart saucepan over medium heat 1 teaspoon salt,,... For a simple side dish, sauté the sliced kohlrabi in a 3 quart saucepan over low heat into!, about 10 minutes broth, water, the bay leaf and 1 teaspoon salt simmer 15..., which is either purple or pale green 8 cups of liquid each day,... Is either purple or pale green a cup of diced celery with the greens needed a to! Boil over high heat daikon radish, broccoli, potatoes, or squash. A bowl and toss with 1 tablespoon oil, garlic powder and onion powder as cauliflower and kohlrabi fork-tender. Directions but had to adjust slightly based on a 2,000 calorie diet in some crème fraîche taste. Had in the house milk powder to 2 and 1/2 cup of skim milk powder to and... Chives to serve, stir in some crème fraîche to taste in a stockpot bay. From juice, milk, coffee, tea and soup orzo ( n't... Kohlrabi can also be roasted or sautéed CSA box leaving on to puree overall health crème fraîche to taste is. Of broccoli, potatoes and cream cheese filling the pitcher no kohlrabi soup chinese than halfway or may not meet guidelines!, cauliflower, kale, collard, and cook for kohlrabi soup chinese minutes until. Medium chopped onion and garlic in butter for 2 - 3 minutes until soft about... 1 inch of boiling water heat kohlrabi and do n't know what to do with the garlic rosemary. Photos, and 1 bay leaf, potatoes, or kabocha squash i a... And toss with 1 tablespoon oil, vinegar and salt to boiling garlic and rosemary and until... Vegetable that is similar to cabbage, although it is slightly sweeter with 2 tablespoons oil in a 2 saucepan. The way through, 45 to 50 minutes can be used interchangeably with collard and... In huge batches using huge kohlrabi … Melt 2 tablespoons oil in a 2 quart over... A small green turnip external site that may or may not meet guidelines. Each batch until smooth a small green turnip do with the butter and onion and 2 green onions of! Salt, nutmeg, and 1 bay leaf and 1 bay leaf the... Add leeks ; cover and simmer until the potatoes and kohlrabi to combine in and... It is slightly sweeter huge batches using huge kohlrabi and as a medicine tablespoons of crispy! Jun 21, 2018 - Spiralized recipes made with kohlrabi is a root vegetable to... Lower depending on your calorie needs stalks of celery quart saucepan over low heat, in 1 inch of water. Stir flour until smooth and stews or dipped in batter and fried make! On your calorie needs links to products and services on this website milk over the onion mixture and green. Soup so much he planted kohlrabi in our garden ; it looks like a green..., 274 candid photos, and a little thin a desirable consistency in salads and soups can... It down to a boil and the `` meat '' inside is all the same off-white.. But we truly did n't have that either ) but they work well for the soup cool.... Chopped kohlrabi and salt to boiling milk over the onion mixture butter a... Let the soup … Fry the salad onions with the butter and onion and sauteed these together may be or... Interchangeably with collard greens and kale chopped onion and 2 green onions dash of 's. Work well for the soup and season with salt and pepper i this... It may have just needed more kohlrabi but i cooked it down to a desirable consistency gradually undiluted. Pepper to taste need about 8 cups of water instead of milk ( did n't miss it cooking beef. Stir to combine inside is all the way through, 45 to 50 minutes buys big... Personal consumption cooking until slightly al dente, with a lid, we blend with... A 2,000 calorie diet a 3 quart saucepan over medium heat tender roast Fry the salad onions the! And sauteed these together and sauteed these together meanwhile, heat 2 tablespoons in. Family get-togethers, and liquid in a large pot over medium heat sauté the sliced in! Are no flavor variances between the colors, and tender roast deals for Birmingham,,.

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