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I was first introduced to it via @LaurenHerschel’s Twitter thread (linked here … My Mum died 20 years ago but I think of her every day. Death is a part of life. Grief is Like a Ball in a Box February 21, 2019 4:07 PM Subscribe. Herschel drew a box with a ball inside. That is a fact none of us can avoid, no matter how hard we try. The other thing I wish I’d known earlier is now one of my favorite metaphors for grief: The ball in the box. Over time, the ball begins to shrink, so the pain button isn’t … Kindness. Herschel explained that grief is like a box with two objects inside: a ball and a pain button. Because there can be various triggers, like a favorite old song or a certain smell or taste, that can bring memories flooding back as the ball strikes that button once again. Lauren found the analogy, told to her by her doctor to help dealing with grief after the loss of her mother, very helpful in understanding why grief never truly goes away. When the event causing the grief has just happened, the ball is pretty big and only just fits in the box. Herschel drew a box (square) with a ball (circle) inside. Join Group. The ball rattles around on its own in the box and hits the button over and over and over again. "In the beginning, the ball is huge. So often we feel like it should be linear, “I’m better today than yesterday, tomorrow will be even better.” And it will stop triggering the pain button so much. And a pain button." Around the edges of the box are several pain buttons. Life can be stressful, even depressing at times, and it can get worse when you lose someone you care about. You can’t seem to control it – it just keeps hurting. View All. Photo credit: Twitter | @LaurenHerschel "So grief is like this: There’s a box with a ball in it. I’ve seen examples of grief in expat life time and time again in … The box has a pain button inside, and is triggered by the ball hitting it. Over time, the ball gets smaller. On the left side of box is a red “button.” Everyone experiences grief in different ways, with painful emotions often returning at unexpected times. Lauren Herschel describes grief: So grief is like this: There’s a box with a ball in it. It rattles around on its own in there and hits the button over and over. Right after a loss, the ball is huge, and basically anything can trigger it to move around in the box and bump that pain button. There is a pain button on one side of the interior of the box and it sometimes gets hit by the ball — or the grief. Right after the loss, the ball is largest and any action can trigger the pain button. You've heard about "Comfort in, ... but it popped into my head immediately on reading the linked Twitter posts so I put it here for my fellow Mefites to refine or dismiss. A woman called Lauren Herschel shared this ‘ball and the box’ analogy for grief that was once given to her by her doctor after she was out shopping and spotted someone who reminded her of her grandma.. And the number of people who liked it and shared it suggests it wasn’t just Lauren who found it useful. April 3, 2019. TRENDING: Hot Mic Catches Trump’s Powerful 7-Word Message to Brother of Fallen Cop “In the beginning, the ball is huge. Tag: grief ball box Pain in the Box. Wine. Share 13. [Note: This is not my theory, but it spoke to me and I have taken it one step further.] Eventually, though, the grief ball will shrink. When we are grieving, we carry around a grief box that has a ball in it. But one woman has gone viral on Twitter with an analogy that people say is the perfect way to explain grief. Well, this Twitter user, who’s name is Lauren Herschel, has very recently (and very quickly) became viral thanks to a thread she posted about grief. And with death comes grief, which everyone deals with in their own way.. A woman named Lauren Herschel took to Twitter to explain how grief works over time using the analogy of “the ball and the box”.. In the beginning, the grief ball is huge, consuming the vast majority of space in your life. Grief - Ball in a Box Theory #grief. A woman went viral on Twitter with an analogy that people say is a very good way to explain grief. I didn’t come up with it. Ball in a Box – An Explanation of Grief I found an article recent that was about a twitter thread that had gone viral, that was a beautiful analogy of how grief works. Elizabeth Lewis is a certified grief support specialist, stress resilience teacher, spiritual counselor and motivational speaker. Lauren’s Twitter bio is pretty impressive, “Coffee. In the beginning, the ball is huge. ... completely understood that my mum died." As I read Lauren’s ball in the box analogy, I realised how well it also served to explain the experience of grief as an expat. Lauren Herschel sums up grief using "the ball and the box" analogy. There has been some recent buzzing online about a woman who shared the analogy her doctor had shared with her about grief. The box has a pain button inside, and is triggered by the ball hitting it. I have received permission from Lauren Hershel to repost this magnificent metaphor she shared on Twitter about the nature of grief: "There’s a box with a ball in it. When the ball touches a pain button it triggers grief. posted by Greg_Ace at 5:09 PM on February 21, 2019 [7 favorites] Post a comment Author often replies/likes Reply Author often replies/likes Add Photo Enjoy being online again! The theory goes that grief is like a ball in a box. Ogkologos.com. Right after a loss, the ball is huge, and basically anything can trigger it to move around in the box and bump that pain button. ΑΡΧΙΚΗ; ΚΑΡΚΙΝΟΣ. ΤΙ ΕΙΝΑΙ; ΙΣΤΟΡΙΑ We would like to show you a description here but the site won’t allow us. You can’t move the box without the ball … The analogy is all about a ball inside a box and has really resonated with people. On the left side of the box is a red “button.” She explained that “When grief is new, the ball takes up most of the box and is constantly hitting the button, which causes pain, over and over again.” The pain is fairly constant in the beginning. You can’t control it - … As time continues to pass, however, the ball shrinks gradually and the pain button is not activated as frequently. She picked up the analogy from her doctor, and the visual representation of coping with loss and pain went viral on social media. The Ball in the Box, A Helpful Metaphor for Understanding and Talking About Grief. To help people make a little sense of their feelings during this troubling time, Twitter user Lauren Herschel shared an analogy she learned from her doctor. MENU MENU. No matter what you do, you can’t move the box without the ball hitting the pain button. And a pain button. Grief is a natural and inevitable part of being human. Reading time 5 minutes. And a pain button. Grief is a ball, and pain is a button. Over time, the ball … Eventually, though, the grief ball will shrink. In the beginning, the ball is huge. Her analogy — and the pictures she drew to explain it — have been retweeted over 3,700 times. In the early stages of grief, the ball is large and the grieving can hardly make a move without the pain button becoming engaged. When we are first grieving the ball is huge and the slightest movement causes it … So you see, there’s this ball in a box… It’s how we process the loss of a loved one, relationship, pet or pregnancy. But for something that’s so commonly experienced, it’s inexplicably complex and can be difficult to define. Essentially, it explains that grief is a ball that resides within a box complete with a pain button. Bereavement is often the cause of the most intense grief experiences. the woman wrote on Twitter. "I thought I’d share the Ball in the Box analogy my Dr told me." ... here we have the story of a woman who dealt with grief wisely and she has shared her story on Twitter as it would be useful for others as well. The theory says that grief is like a ball in a box with a pain button. My Dad passed away recently and I have been struggling to deal with it. Every time the ball touches that button, the pain is intense! Woman Shares The “Ball In The Box” Analogy Her Doctor Taught Her To Help Deal With Grief. To show this, Twitter user Lauren Herschel shared an analogy that explains how grief changes over time and why it can still bubble up randomly. Grief is hard to understand, especially if you've never been through it. You can’t move the box without the ball … You must be a member of this group before commenting. That is until a woman named Lauren Herschel shared an analogy on Twitter that seemingly makes sense of it all. On the inside of the box to one side, is the “pain button”. Advertisement The Bereavement Box fully describes the different stages of grief as well as discussing the possible reactions to grief. RavenCT 9 Aug 22. You can’t move the box without the ball hitting the pain button. Lauren Herschel took to Twitter and shared her ‘ball in the box’ analogy that was passed on to her by her doctor. The analogy suggests grief is like a box with a ball in it and a pain button on one side. Within the thread, she shared with us a visual analogy of something called “the ball and the box.” The ‘ball in the box’ analogy helps to explain how feelings of grief change over time and can continue to be triggered at random moments. 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