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25%. Contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz). Calcium 9mg. 2,000 calories a day is used for general nutrition advice. Is Cod Healthy? 2008 Nov;117(11):864-70.Cod liver oil, vitamin A toxicity, frequent respiratory infections, and the vitamin D deficiency epidemic.Cannell JJ, Vieth R, Willett W, Zasloff M, Hathcock JN, White JH, Tanumihardjo SA, Larson-Meyer DE, Bischoff-Ferrari HA, Lamberg-Allardt CJ, Lappe JM, Norman AW, Zittermann A, Whiting SJ, Grant WB, Hollis BW, Giovannucci E. Culver's sandwich: North Atlantic Cod Filet Sandwich, Culver's specialty: North Atlantic Cod Filet 2-Piece Dinner w/ fries, coleslaw & dinner roll, Culver's specialty: North Atlantic Cod Filet 4-Piece Dinner w/ fries, coleslaw & dinner roll, Fish, cod, Atlantic, canned, solids and liquid, Find recipes with this ingredient or dishes that. Fat: 12.5g 3. Goose, liver, raw. User Agreement (updated 5/25/18) 170 calories (70 calories from fat) 6 g total fat ; 1 g saturated fat (5% DV) 75 mg cholesterol (25% DV) 26 g protein ; You can also use our calorie filter to find the Long John Silver's menu item that best fits your diet. Saturated Fat 0.3g. Fish, pacific, cooked, dry heat. Find calories, carbs, and nutritional contents for frozen cod and over 2,000,000 other foods at MyFitnessPal.com. and Privacy Policy and Cookie Statement ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Stats . frozen cod nutrition facts and nutritional information. Head to the diet generator and enter the number of calories you want. Moreover, it contains protein, Vitamin D and omega 3 fatty acids. grams. Saturated Fat 2.9g. Track calories, carbs, fat, and 16 other key nutrients. Studies indicate that nutrient-dense foods, such as cod, have low calories that can avoid weight gain in growing children. 0 grams carbs. Iron 0.2mg. Nutrition Facts; For a Serving Size of (g) How many calories are in Baked Cod? Enter your own food Set category preferences . 14 %. Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin B12, Vitamin E, Selenium, Copper, Zinc and Phosphorus. Cod fish is loaded with ample nutrients and vitamins. Keep your brain and your heart healthy by consuming omega-3 fatty acids, which are found in fish such as salmon and cod. 2,000 calories a day is used for general nutrition advice. Nutrition information for Cod Fish. Rich in many vitamins and minerals, cod fish helps in overcoming any deficiencies in adolescents and adults. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts and other common serving sizes of Atlantic Cod including 3 oz and 100 g. Fish oil, cod liver. There are 168 calories in 3 ounces of boneless Baked Breaded or Battered Cod. There are 189 calories in 1 fillet of Atlantic Cod. 6%. Calories, fat, protein, and carbohydrate values for for Cod and other related foods. Relatively high in saturated fat (58% of DV/100g). Carbohydrates: 0g 5. The AHA (American Heart Association) recommends limiting your daily cholesterol intake … There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. (updated 5/25/18). 76.5 calories. Use of and/or registration on any portion of this site constitutes acceptance of our Benefits of Cod Vs. Salmon. Nutrition Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. Find Calorie and Nutrition Information for cod. 1. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 82: Calories % Daily Value * Total Fat 0.7g: 1 %: Saturated Fat 0.1g: 0 %: Cholesterol 43mg: 14 %: Sodium 54mg: 2 %: Total Carbohydrate 0g: 0 %: Dietary Fiber 0g: 0 %: Sugar 0g: Protein 18g: 36 %: Vitamin D 0.90mcg: 4 %: Calcium 16.00mg: 1 %: Iron 0.38mg: 2 %: Potassium 413mg: 9 % There are 146 calories in 3 ounces of boneless Cod. But you can compare raw fish calories with this guide based on USDA nutrition data.2 Fish calorie… Please note the information contained in this guide may become outdated from time to time. Add to Tracking Add to Compare Create Recipe Add to My Foods. The Benefits of Cod Fish. salmon Nutrition Information 44 RESULTS: salmon Finfish and Shellfish Products (28) Fats and Oils (1) Ethnic Foods (15) Can't find it? Cod is high in protein but low in calories, fat, and carbs. Total Fat. An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of fat, and 17 grams of protein. Protein: 39.2g Comparing fish calories can be tricky because the way you prepare your fish can change the nutrition facts significantly. Sodium: 86mg 4. Nutrition facts for the full Long John Silver's menu. Serving Size: 4-ounce sockeye salmon fillet . Monounsaturated Fat 0.2 g. grams. Calorie breakdown: 42% fat, 18% carbs, 41% protein. Start your food diary today! 0 grams fiber. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as custom foods and recipes.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Nutrition Facts for Cod Liver - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Ann Otol Rhinol Laryngol. While both types of cod have different nutrient profiles, cod is one of the fish with the highest amount of protein per calorie, according to the Ask Dr. Sears website. This item has no fiber content (0% of DV/100g). It also contains Vitamin B3, B6 and B12. To learn more about Culver's nutrition: View our Quality Ingredients information *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Fried Battered Cod including 1 cubic inch, with bone of and 1 cubic inch of boneless. Boneless cod food or meal 's effect on blood-sugar levels keep your brain and your heart healthy consuming! Create Recipe Add to Tracking Add to My foods American heart Association ) limiting! One half Wild Atlantic salmon fillet ( 154g ) recommends limiting your daily cholesterol intake … %. Atherosclerosis patients there are 168 calories in 1 fillet of Atlantic cod fish! 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